This is a weight loss maintenance program for people who need to make major lifestyle changes to achieve long-term good health. Generally, people who start at this level are significantly overweight and at a beginner level of physical fitness. This comprehensive program deals with all aspects of their weight loss struggles, looking at both the mental and physical issues that they’re up against. We help them break free from their destructive habits to gain confidence and control with eating patterns and exercise. This is a transformative program, where clients adopt a whole new set of behaviors and attitudes.

Major lifestyle changes take time, so we recommend longer stays for this program. To fully assimilate this new way of living we suggest staying in the program from four weeks to several months.

Complete Lifestyle Change Program Sample Day Schedule

7:oo - Wake Up

7:15 - Eat a Meal

8:00 - 90 Minute Outdoor Boot Camp

9:30 - 30 Minute Abs/Core Classes

10:00 - Grocery Store Trip with Nutritionist

10:00 - Drink Protein Shake

10:30 - 90 Minute Lap Swimming

12:30 - Eat a Meal and Rest

1:30 - 3 Hour Advanced Bike-Hike-Bike

4:30 - Eat a Meal

5:30 - 90 Minute Outdoor Boot Camp Class

7:00 - Retire for the Evening