Complete Lifestyle Change Program Sample Day Schedule
7:oo - Wake Up
7:15 - Eat a Meal
8:00 - 90 Minute Outdoor Boot Camp
9:30 - 30 Minute Abs/Core Classes
10:00 - Grocery Store Trip with Nutritionist
10:00 - Drink Protein Shake
10:30 - 90 Minute Lap Swimming
12:30 - Eat a Meal and Rest
1:30 - 3 Hour Advanced Bike-Hike-Bike
4:30 - Eat a Meal
5:30 - 90 Minute Outdoor Boot Camp Class
7:00 - Retire for the Evening |