Sample day schedule
  • 7:00 - Breakfast in the Longue
  • 5:00 - Boot camp
  • 9:00 - Group Stretch
  • 10:00 - Group Bike Ride
  • 11:00 - Massage
  • 12:00 - Lunch At The Gym
  • 12:30 - Group Weightloss Maintenance Therapy Session
  • 1:00 - 60 Minutes Cardio In the Gym
  • 2:00 - Santa Monica Stairs Training Session
  • 4:00 - Training Session

The Complete Lifestyle Change
Program is for ultra beginners. It is
an obesity weight loss program for
individuals who need to lose
45-200 pounds.

Complete Lifestyle Change Program

This is an obesity weight loss program for people who need to make a complete lifestyle change to achieve long-term good health. Generally, people who start at this level are significantly overweight and at a beginner level of physical fitness. This comprehensive program deals with all aspects of their weight loss struggles, looking at both the mental and physical issues that they are up against. We help them break free from their destructive habits to gain confidence and control with eating patterns and exercise. This is a transformative program, where our clients adopt a whole new set of behaviors and attitudes.

Because this program focuses on lifestyle changes, we recommend longer stays for you to fully adopt your new behaviors and attitudes. The length of stay for this program runs from four weeks to several months.