Will boot camp be too hard for me?
It's not like a regular gym class where everyone is doing the same thing. Everyone is pushed at his/her own level, it's kind of like sharing a personal trainer with a group of people.

What do we do in class?
We do a variety of cardiovascular and weight bearing activities in each 90 minute session. Each class will be different, so you can know what to expect when you get to class. Some examples will be: scaled down military techniques, sports specific exercises, obstacle courses, search and find missions, free weights, resistance bands, balance and core strengthening, etc.

When does next session start?
The sessions are ongoing, so you can start anytime. We work out a package with you based upon your needs.

What are the packages?
The packages range from 8 weeks and up, and you could go anywhere from 2-5 times per week.

What is the cost?
That varies depending on the package that we set up with you. The cost ranges from around $30-$40 per 90 minute class depending on the package you sign up for.

What if I need to travel during the time my package is running?
We will talk about your lifestyle during the initial consultation, and determine the appropriate amount of weeks to add to the package so that your travel time is accounted for. We don't want anyone to miss out on their workouts! If you do travel, we will send workouts with you so that you can keep on track with your goals.

What if I get sick or miss a class during the time my package is running?
Most likely this is going to happen at one time or another. We really want you to make up the classes as you go. This keeps you on track with your goals. If an extreme illness occurs and you have so many make-ups that you can't catch up, we can extend your package due date to include the missed time. We don't want to take any time away from you!

How do I sign up?
We have you come in to our office for a complimentary consultation at which we talk to you about your goals, assess your fitness level and do a body fat analysis. We then tell you more about our program and we put together a package just for you that will get you to your goals.

What if I want/need personal training in addition to the outdoor fitness class?
We will assess this need at the complimentary consultation and work out a program that is just for you based on your needs. You can do one, the other, or both. We will do wha tever it takes to get you to your goals.