OVERVIEW ACTIVITIES  
   

Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential.

Camp Technique innovated the Boot Camp style workout here in Southern California in 1997. Both women and men have gotten into the best shape of their lives through writing a prescription bas ed on their own specific goals.


Obstacles
Rope Runs
Training P.T.
Team Events
Free Weights
Sprints
Toning Bands
Parachute Runs
Nutritional Programs
Body Fat Testing
Muscle Toning
Muscle Sculpting
Fat Reduction
   
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