Promoted to:
- Drill in Fall of 1998
- Senior Drill Instructor Summer of 1999
- Command Drill Instructor Summer of 2000
- Senior Command Drill Instructor in Fall of 2001

Inducted:
- Camp Technique Hall of Fame as a camper in 1998
- Drill Instructor Hall of Fame in Spring of 2001

Bachelor of Science Degree from the University of Pittsburgh

Extensive knowledge of Sports Specific Fitness
Specialties include:

- Fat Reduction
- Lifestyle Change Approach to Fitness and Nutrition
- Body Sculpting and Toning
- Running Technique
- Sports Specific Training
- Abdominal Work